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If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.

Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

Whoever you talk to now, you should also visit your GP.

They will be able to advise you on treatment options, should these feelings continue to trouble you.

However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.

It might feel like it sometimes, but you are not alone....

Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.

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