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Despite doing less strenuous activity, I felt more tired and less able to handle my kids at difficult times (getting ready for school and around 6pm!I felt more tense, and less flexible when things didn’t go my way.Unfortunately I injured myself and ended up having to stop running for over a year.
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There is a lot of research now available that shows that exercise can be very effective in boosting mood, and that exercise is good for anxiety and depression.
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In fact, some studies have shown that it is as effective, and sometimes more effective, than medication for depression and anxiety.